ProteinWise - High Protein Sour Cream and Chives Mashed Potatoes - 7/Box

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Craving Mashed Potatoes but they aren't included in your weight loss plan? Well now you can indulge. Proteinwise Sour Cream & Onion Mashed Potatoes are bursting with flavor and make a perfect compliment to your holiday meals (or any time of the year) without compromising weight loss goals.

Made with real potatoes, sour cream and chives, and seasoned with onion powder, garlic powder, and other spices. With only 110 calories per serving and providing 11 grams of protein and 13 net carbs, you can't go wrong. One serving provides more than 15 essential vitamins and minerals and 25% of your daily requirement of Vitamin D and Iron.

Product Highlights:

~ 110 Calories
~ 11 Grams Protein Per Serving
~ 13g Net Carbs
~ Low Fat - 0.5g
~ 25% DV Iron & Vitamin D
~ Gluten Free
~Aspartame Free
~Kosher (OU)

Also available in Garlic!


~ Mix contents of one packet with 1/2 cup (4 fl. oz.) of cold water in a deep, microwave-safe bowl & stir well.

~ Microwave on high, uncovered for 1 1/2 minutes. (For a more "potato/mashed-potato-drier look" you can add more time in 20 second intervals & stir after each interval). Please note: Microwave heating times may vary.

~Remove from microwave (caution, it will be hot). Stir well. Enjoy.

    Dehydrated Potato Flakes, Protein Blend (Calcium Caseinate, Soy Protein Isolate, Whey Protein Concentrate, Pea Protein Isolate), Natural Flavors, Gum Blend (Cellulose and Guar Gums),Nonfat Milk Powder, Egg Whites Powder, Soluble Corn Fiber, Onion Powder, Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), Potassium Citrate, Dehydrated Chive Flakes, Garlic Powder, Disodium Inosinate and Disodium Guanylate (I+G), Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Spice, Dehydrated Sour Cream, Sunflower and/or Soy Lecithin.
    7 servings per container
    Serving size 1 packet (30.225g)
    Calories 110
    Total Fat 0g
    Saturated Fat 0g
    Trans Fat 0g
    Cholesterol 0mg
    Sodium 360mg
    Total Carbohydrate 16g
    Dietary Fiber 3g
    Total Sugars <1g
    Includes 0g Added Sugars
    Protein 11g
    Vitamin D 3mcg
    Calcium 126mg
    Iron 4mg
    Potassium 350mg

    Customer Reviews

    Based on 8 reviews

    Nice. Easy. Tastes great.


    They are fine for my Optavia plan

    Sour Cream & Chives Mashed Potatoes

    Ok, but I wouldn't order again.

    C Cornman
    One time purchase

    I don’t know what I was hoping for but these were ok. I won’t buy again though.

    Barbara Holly
    Good lunch

    I use this in place of a “fueling” now that I’m on maintenance after Optavia. Great in skillet as a potato pancake! So much more reasonably priced and delicious.