ProteinWise - High Protein Sour Cream and Chives Mashed Potatoes - 7/Box

Regular price $ 13.99
Regular price Price: $ 13.99
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Craving Mashed Potatoes but they aren't included in your weight loss plan? Well now you can indulge. Proteinwise Sour Cream & Onion Mashed Potatoes are bursting with flavor and make a perfect compliment to your holiday meals (or any time of the year) without compromising weight loss goals.

Made with real potatoes, sour cream and chives, and seasoned with onion powder, garlic powder, and other spices. With only 110 calories per serving and providing 11 grams of protein and 13 net carbs, you can't go wrong. One serving provides more than 15 essential vitamins and minerals and 25% of your daily requirement of Vitamin D and Iron.

Also available in Garlic and Bacon Cheddar

Product Highlights:

~ 110 Calories

~ 11g of Protein 

~ No Gluten 

~ Kosher (OU)

~ 25% DV Iron & Vitamin D


~ Mix contents of one packet with 1/2 cup (4 fl. oz.) of cold water in a deep, microwave-safe bowl & stir well.

~ Microwave on high, uncovered for 1 1/2 minutes. (For a more "potato/mashed-potato-drier look" you can add more time in 20 second intervals & stir after each interval). Please note: Microwave heating times may vary.

~Remove from microwave (caution, it will be hot). Stir well. Enjoy.

Nutritional Facts

Serving Size: 1 packet (30.25g)

Servings Per Container: 7

Amount Per Serving
Calories: 110
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 360mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugars: <1g
Protein: 11g
Vitamin D: 25%
Calcium: 10%
Iron: 25%
Potassium: 8%

Dehydrated Potato Flakes, Protein Blend (Calcium Caseinate, Soy Protein Isolate, Whey Protein Concentrate, Pea Protein Isolate), Natural Flavors, Gum Blend (Cellulose and Guar Gums),Nonfat Milk Powder, Egg Whites Powder, Soluble Corn Fiber, Onion Powder, Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), Potassium Citrate, Dehydrated Chive Flakes, Garlic Powder, Disodium Inosinate and Disodium Guanylate (I+G), Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Spice, Dehydrated Sour Cream, Sunflower and/or Soy Lecithin. Contains: Milk, Soy and Egg. Manufactured on equipment that processes Wheat (gluten), Peanuts and Tree Nuts.

Customer Reviews

Based on 13 reviews
Paula Harris
Love it!

Just as good as the bacon mashed potatoes. Again- I use unsweetened almond milk and it give it a lovely creamy consistency!

Susan Guidry

Very filling and tasty. Always want to keep it in my pantry.

Becky Stewart
Mashed Potatoes

Really like this product

Pyr mom
Great Product

I mix them with all sorts of protein to make my own protein bowls!

Carolyn McQueen
Sour Cream and Chive Mashed Potatoes

Delicious when waffled.

*California Proposition 65 WARNING: Consuming these products can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to