ProteinWise - High Protein Garlic Mashed Potatoes - 7/Box

Regular price $ 13.99
Regular price Price: $ 13.99
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Craving Mashed Potatoes but they aren't included in your weight loss plan? Well now you can indulge. Proteinwise Garlic Mashed Potatoes are bursting with flavor and make a perfect compliment to your holiday meals (or any time of the year) without compromising weight loss goals.

Made with real potatoes, sour cream and chives, and seasoned with onion powder, garlic powder, and other spices. With only 110 calories per serving and providing 11 grams of protein and 13 net carbs, you can't go wrong. One serving provides more than 15 essential vitamins and minerals and 25% of your daily requirement of Vitamin D and Iron.

Also available in Sour Cream and Bacon Cheddar

Product Highlights:

~ 110 Calories

~ 11g of Protein 

~ 25% DV Iron & Vitamin D

~ No Gluten 

~ Kosher (OU)


~ Mix contents of one packet with 1/2 cup (4 fl. oz.) of cold water in a deep, microwave-safe bowl & stir well.

~ Microwave on high, uncovered for 1 1/2 minutes. (For a more "potato/mashed-potato-drier look" you can add more time in 20 second intervals & stir after each interval). Please note: Microwave heating times may vary.

~ Remove from microwave (caution, it will be hot). Stir well.


Nutritional Facts

Serving Size: 1 packet (30.25g)

Servings Per Container: 7

Amount Per Serving
Calories: 110
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 360mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugars: <1g
Added Sugars: includes 0g
Protein: 11g
Vitamin D: 3mcg
Calcium: 94mg
Iron: 4mg
Potassium: 310mg

Dehydrated Potato Flakes, Protein Blend (Soy Protein Isolate, Calcium Caseinate, Milk Protein Isolate, Pea Protein Isolate, Whey Protein Concentrate), Natural Flavors, Gum Blend (Cellulose and Guar Gums), Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), Nonfat Milk Powder, Dehydrated Sour Cream, Egg Whites Powder, Garlic Powder, Soluble Corn Fiber, Onion Powder, Potassium Citrate, Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Disodium Inosinate and Disodium Guanylate, Spice, Sunflower and/or Soy Lecithin. Contains: Milk, Soy, and Egg. Manufactured on equipment that processes Wheat (gluten), Peanuts and Tree Nuts.

Customer Reviews

Based on 21 reviews
Smooth and Creamy

For various reasons, I need to consume soft foods for a while, and since I also need to keep my macros on track, I found these mashed potatoes, and I am so delighted!! They are easy to prepare, and I find them delicious. I deviate from the directions by putting them in a cup and adding hot water from my Keurig, stir, and they are ready. No need for the microwave. I will continue to buy them as long as they are offered on Amazon, which I hope is a long, long time!!

MaeMargaret Evans

This is very filling when you eat it with,cheesesteak pasta, and it has 11 grams of protein.

Rebecca Rolison
Garlic Mashers

As a potato lover, this works well. I do mix a tblsp each of sour cream n whipped cream cheese which seems to make even fluffier n creamier. Probly could hv these for each meal, but for now will do variety of foods thruout the day🙃

Heather Williams
Holiday happiness

Got these as my holiday side so I won't feel left out and they will be perfect. Loved the flavor and texture with a pat of butter

Lynn Reece

Not a huge fan of instant potatoes but when dieting, these will do. They are salty though, so be sure to drink lots of water when eating it.

*California Proposition 65 WARNING: Consuming these products can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to