Skip to product information
1 of 4

ProteinWise - High Protein Garlic Mashed Potatoes - 7/Box

Regular price $ 13.99
Regular price Price: $ 13.99
Sale Sold out
Buy More Save More

Craving Mashed Potatoes but they aren't included in your weight loss plan? Well now you can indulge. Proteinwise Garlic Mashed Potatoes are bursting with flavor and make a perfect compliment to your holiday meals (or any time of the year) without compromising weight loss goals.

Made with real potatoes, sour cream and chives, and seasoned with onion powder, garlic powder, and other spices. With only 110 calories per serving and providing 11 grams of protein and 13 net carbs, you can't go wrong. One serving provides more than 15 essential vitamins and minerals and 25% of your daily requirement of Vitamin D and Iron.

Product Highlights:

~ 110 Calories
~ 11 Grams Protein Per Serving
~ 13g Net Carbs
~ Low Fat - 0.5g
~ 25% DV Iron & Vitamin D
~ Gluten Free
~Aspartame Free
~Kosher (OU)

Also available in Sour Cream & Onion Mashed Potatoes


~ Mix contents of one packet with 1/2 cup (4 fl. oz.) of cold water in a deep, microwave-safe bowl & stir well.

~ Microwave on high, uncovered for 1 1/2 minutes. (For a more "potato/mashed-potato-drier look" you can add more time in 20 second intervals & stir after each interval). Please note: Microwave heating times may vary.

~Remove from microwave (caution, it will be hot). Stir well.


    Nutritional Facts

    Serving Size: 1 packet (30.25g)

    Servings Per Container: 7

    Amount Per Serving
    Calories: 110
    Total Fat: 0.5g
    Saturated Fat: 0g
    Trans Fat: 0g
    Cholesterol: 0mg
    Sodium: 360mg
    Total Carbohydrates: 16g
    Dietary Fiber: 3g
    Sugars: <1g
    includes 0g Added Sugars  
    Protein: 11g
    Vitamin D: 3mcg
    Calcium: 94mg
    Iron: 4mg
    Potassium: 310mg

    Dehydrated Potato Flakes, Protein Blend (Soy Protein Isolate, Calcium Caseinate, Milk Protein Isolate, Pea Protein Isolate, Whey Protein Concentrate), Natural Flavors, Gum Blend (Cellulose and Guar Gums), Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), Nonfat Milk Powder, Dehydrated Sour Cream, Egg Whites Powder, Garlic Powder, Soluble Corn Fiber, Onion Powder, Potassium Citrate, Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Disodium Inosinate and Disodium Guanylate, Spice, Sunflower and/or Soy Lecithin.

    Customer Reviews

    Based on 19 reviews
    Rebecca Rolison
    Garlic Mashers

    As a potato lover, this works well. I do mix a tblsp each of sour cream n whipped cream cheese which seems to make even fluffier n creamier. Probly could hv these for each meal, but for now will do variety of foods thruout the day🙃

    Heather Williams
    Holiday happiness

    Got these as my holiday side so I won't feel left out and they will be perfect. Loved the flavor and texture with a pat of butter

    Lynn Reece

    Not a huge fan of instant potatoes but when dieting, these will do. They are salty though, so be sure to drink lots of water when eating it.

    Mashed potatoes

    Great! Will order again

    Kim Rudnickas
    Not a fan

    I couldn't handle the flavor. I tried to add cheese. Maybe 1.5 mins was too long to cook because the texture was not fluffy.

    *California Proposition 65 WARNING: Consuming these products can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to