ProteinWise - High Protein Garlic Mashed Potatoes - 7/Box

Name: ProteinWise - High Protein Garlic Mashed Potatoes - 7/Box
Brand: ProteinWise
SKU: 31053211893844
Price: 11.99 USD
Availability: InStock

Your Price: $ 11.99

In Stock

description
Ingredients
Nutrition Facts

Craving Mashed Potatoes but they aren't included in your weight loss plan? Well now you can indulge. Proteinwise Garlic Mashed Potatoes are bursting with flavor and make a perfect compliment to your holiday meals (or any time of the year) without compromising weight loss goals.

Made with real potatoes, sour cream and chives, and seasoned with onion powder, garlic powder, and other spices. With only 110 calories per serving and providing 11 grams of protein and 13 net carbs, you can't go wrong. One serving provides more than 15 essential vitamins and minerals and 25% of your daily requirement of Vitamin D and Iron.

Product Highlights:

~ 110 Calories
~ 11 Grams Protein Per Serving
~ 13g Net Carbs
~ Low Fat - 0.5g
~ 25% DV Iron & Vitamin D
~ Gluten Free
~Aspartame Free
~Kosher (OU)

Also available in Sour Cream & Onion Mashed Potatoes

Directions

~ Mix contents of one packet with 1/2 cup (4 fl. oz.) of cold water in a deep, microwave-safe bowl & stir well.

~ Microwave on high, uncovered for 1 1/2 minutes. (For a more "potato/mashed-potato-drier look" you can add more time in 20 second intervals & stir after each interval). Please note: Microwave heating times may vary.

~Remove from microwave (caution, it will be hot). Stir well.

Enjoy.

Dehydrated Potato Flakes, Protein Blend (Soy Protein Isolate, Calcium Caseinate, Milk Protein Isolate, Pea Protein Isolate, Whey Protein Concentrate), Natural Flavors, Gum Blend (Cellulose and Guar Gums), Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), Nonfat Milk Powder, Dehydrated Sour Cream, Egg Whites Powder, Garlic Powder, Soluble Corn Fiber, Onion Powder, Potassium Citrate, Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Disodium Inosinate and Disodium Guanylate, Spice, Sunflower and/or Soy Lecithin.

7 servings per container
Serving size 1 packet (30.25g)
Calories 110
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg
Total Carbohydrate 16g
Dietary Fiber 3g
Total Sugars <1g
includes 0g Added Sugars
Protein 11g
Vitamin D 3mcg
Calcium 94mg
Iron 4mg
Potassium 310mg

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Great side dish

These mashed potatoes are a great side dish to any meal! It is nice to know you don't have to skip the potatoes on a low carb diet.

Nice to have mashed potatoes on a low carb plan

I like being able to have a high protein low carb potato option on a low carb eating plan. They are very good with a wedge of laughing cow melted into the potatoes. These will be a regular in my orders.