ProteinWise - High Protein Chocolate Caramel Mug Cakes - 7/Box

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  • Ingredients
  • Nutrition Facts
Fresh-baked cakes may seem a distant memory when you are on a low carb or low calorie weight loss diet – until now. You can now enjoy the taste of decadent chocolate and chewy caramel in Proteinwise Chocolate Caramel Mug Cake. It has only 130 calories and 4 gram of added sugar, while delivering 15 grams of protein and 6 grams of fiber to delay hunger for hours.

Enjoy our Chocolate Caramel Mug Cake for dessert or breakfast along with coffee or tea. Just add water to the cake mix, and bake or microwave it. Each box contains 7 individually packaged servings.

Also available in Blueberry, Gingerbread, Vanilla Chocolate Chip, and Chocolate.
Product Highlights:

~13 Grams of Protein

~7 Net Carbs

~6 Grams of Fiber

~Gluten Free


~Only 4 Grams of Sugar
Soy Protein, Chicory Root Fiber or Inulin, Milk Protein Isolate, Natural Flavors, Semi-Sweet Chocolate Drops with Vanilla, Rice Flour, Whey Protein Concentrate, Olive Pomace Oil, Egg Whites (Dried), Maltodextrin, Enzyme-Modified Cocoa Butter, Cocoa Powder (processed with alkali), Sodium Bicarbonate, Salt, Xanthan Gum, Sucralose Powder, Soy Lecithin. Contains: soy, milk, eggs. Manufactured on equipment that processes wheat (gluten), peanuts and tree nuts.
Serving Size 34g
Calories 130
Total Fat 2.5g
Sat. Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 230mg
Total Carbohydrate 13g
Dietary Fiber 6g
Total Sugars 4g
Includes 3g Added Sugars
Protein 15g
Vitamin D 0mcg
Calcium 130mg
Iron 0.3mg
Potassium 70mg

Customer Reviews

Based on 17 reviews
Great for Breakfast

This chocolate caramel mug cake is one of my favorite treats. You can't go wrong with this item if you love chocolate and caramel. It is an easy breakfast on the go option.

Who doesn't like chocolate and caramel

I do not like the texture of the mug cake but they make great waffles. These are a bit too sweet for me.

mug treat

Taste is ok. Not sure it's worth the calories (even if low)

Soooo Good!

Just order them! Get the WF Caramel sauce for them too. Super good!

Kelli Hutchison

These are delicious prepared as instructed, but also make great dessert waffles!