1 Packet ProteinWise - Chicken Bouillon Protein Soup - 7/Box
4 oz Water
Curry Powder to taste
1/4 tsp Pepper
1/8 tsp Paprika
1/4 tsp Thyme or Rosemary
4 oz Sole, Flounder or Haddock
1/2 Slice Toasted Diet Bread, Crumbled
Preheat oven to 350 degrees.
In a medium bowl, dissolve chicken soup mix in the water.
Add seasonings to the soup.
Dip the fish in this mixture to coat, then coat with bread crumbs (in a bowl or bag).
Place in baking dish and bake for 30 minutes.