You’ve worked hard to lose weight and want to continue to shed pounds. That’s why you find it important to plan meals in advance and avoid the mistake of eating lunch out daily while you’re away from home. After all, it is said that the average American consumes a third of their calorie count for the day during afternoon restaurant meals. If you don’t want to make the mistake of consuming foods with high calories and little nutritional value, it pays to prepare a meal at home to take with you to work.

Protein-Packed Options That Take Your Lunch from Ordinary to Extraordinary

Here are some items that make your brown bag lunch less boring:

  • Protein Entrees. From pasta to chili to sloppy joes, you don’t have to sacrifice flavor to cut calories. Instead, you choose a high-protein version of these comfort foods. If you want a Peanut Butter sandwich, choose protein packed Nut Butters.
  • Protein Soups. Who doesn’t love a nourishing bowl of soup? With ProteinWise, you have options. Some flavors you’re going to love include Chicken with Pasta, Farmhouse Cheddar, and Hungarian Mushroom.
  • Meal Replacement Shakes. Rather than carry a full meal with you every day, why not try a meal replacement shake instead? It’s convenient, filling, and comes in a variety of flavors and brands to meet your needs. Best of all, you can drink it at your desk if you don’t have time to take a full lunch break.
  • Protein Snacks.  Enjoy protein chips and other delicious snacks without guilt. Individually portioned, you can keep track of how many calories you’ve consumed as well as how many grams of protein you’ve been able to get with each serving.
  • Protein Desserts. Indulge in your favorite sweet treat now and then. A piece of chocolate or cup of pudding is exactly what you need to power through the day. If it is cookies your craving, choose our protein rich cookies. You can enjoy it with ease knowing that you’re getting even more protein into your diet by eating it.

Protein fills you up fast. When you choose foods that are high in protein, you’re able to power through your day. Rather than feel that mid-afternoon slump that comes with carb-heavy meals and snacks, you’re ready to take on the next task. Best of all, when you leave work, you still feel like taking a walk or playing a game of tennis with a friend.

Pay Close Attention to Portion Size and Swap Out Bad Food for Healthier Options

Use appropriate size containers and portions to prevent yourself from overeating. You’ll also want to swap out some of your old favorites for healthier versions of the meal or snack. You’ll be amazed at how much variety you have when you shop the ProteinWise website for lunch items.

Make your brown bag lunch healthy, diet-friendly, and fun. You’ll find plenty of options to choose from with ProteinWise. Packed with protein and fiber, you’ll have no problem feeling full longer when you have our products packed in your lunch bag.