Say goodbye to fad diets by giving your body the nutrients it needs to thrive.

If you want to lose weight fast, protein is the answer to your success. By increasing your intake of this very key macronutrient, you strengthen your body, reduce cravings, and expedite weight loss through accelerated fat-burning.

Protein helps you feel full for longer periods of time.

Foods and beverages packed with protein make you feel full fast. That means that you won’t be tempted to eat more than you should because your body feels satiated. Protein provides fuel that helps you power through your day. You’ll snack less between meals when you choose options with high amounts of protein in them.

Protein balances out carbs and keeps your blood sugar from skyrocketing then plummeting.

Carbs boost energy levels in the body. They’re a necessary part of your diet because they keep you from tiring quickly. Too many carbs at one time, however, causes your blood sugar to raise and then plummet without notice. There is a reason why they call it “a sugar high”.

You feel good at first and then feel jittery after eating a carb-heavy meal. The key to eating carbs is to be selective about the types you consume. You also want to choose food and beverage options that have more grams of protein than they do carbs to keep blood glucose levels stable.

Fat-burning and muscle growth are fueled by protein.

Protein helps the body burn fat fast. The macronutrient increases metabolism which helps maintain muscle mass. By eating protein, you burn through fat faster than you do when eating other substances such as carbohydrates and fats.

Weight-regulating hormones change, too, when you eat more protein. If you have fat deposits on your stomach, Healthline.com states that you’ll lose them by upping your intake of the macronutrient. It increases the number of “calories out” you burn through each day. HealthStatus.com offers a calorie burning calculator that lets you know how many minutes a day you need to do certain activities to burn the amount of calories you’re trying to burn.

You have more calories going out than you have coming in.

You have what is known as a “metabolic advantage” because protein makes you burn more calories than you would if you were to eat fewer grams of the macronutrient daily. Just the act of eating helps you lose weight because it’s a physical activity that requires fuel to complete.

If you want to lose weight, increase the amount of protein you consume in a day. Your body benefits from the macronutrient in many ways including feeling full longer so you eat less, keeping you from experiencing blood sugar crashes due to too many carbs, burning fat, and building muscles which give you strength and help your body move comfortably.

Choose a variety of low-carb, low-fat, and protein-packed meals, snacks, and beverages to consume each day. ProteinWise offers options that you’ll feel good eating. Many are portable and easy-to-prepare too, so you can take them to school or work with you.