Recipe

1 Packet ProteinWise - Vanilla High Protein Shake or Pudding - 7/Box

4 oz Cold Water

1/2 tsp Rum Extract

1/4 tsp Cinnamon

1/4 tsp Nutmeg

1/2 Packet Sweetener

Directions

Combine all ingredients and stir until smooth.

Chill for 45 minutes to 1 hour.