Give your body the fuel that it needs to continue to power through the day.
If you’ve ever wondered why you feel so hungry after working out, there’s a good reason. You’ve just burned through your calorie and fat reserves. The food that you ate prior to working out was used to fuel your workout. That’s why you’re going to need to pack a snack with you to get you through the hours between exercising and eating a meal.
Why You’ll Need to Eat Again
Even if you eat a substantial breakfast, it’s important to keep your energy levels high following your exercise routine. A post-workout snack is an absolute necessity for the following reasons:
- To keep your blood sugars stable. Low blood sugar or hypoglycemia occurs when your body produces too much insulin in response to the food you’ve eaten and the activities you’ve chosen to participate in. If you feel lightheaded and woozy, know that it’s a sign to eat protein. Keep a protein bar or shake in your gym bag so you’ll have access to it right away. If you plan on going home to shower before heading to work or school, have your fridge stocked with protein-rich foods that you can grab before running out the door.
- To repair your muscles. Protein is one of the most important substances that the body consumes. It helps repair muscles so that you’re able to use them without injury. Eating the macronutrient following a workout ensures that you’ll be able to make it to the gym again without incident. You won’t risk ripping, tearing or spraining a muscle because your body wasn’t getting enough protein to thrive.
- It prevents you from overeating. If you’re ravenous by lunchtime, you’re likely to make poor choices that negatively affect your diet. Instead of plowing through the snacks you bought from the vending machine, you’ll have chosen to eat something healthy and filling. You’ll then be able to focus on the task at hand until it’s time to break and eat your afternoon or evening meal. Protein is an excellent substance for making you feel full longer.
You have plenty of reasons to eat a post-workout snack. Now, let’s explore some of the best options you have to choose from. ProteinWise’s online storefront is packed full of the best protein-rich brands and products.
Choose Your Snacks Wisely
Some snacks that help get you through until your next meal include Protein Shakes, Protein Bars, Nut Butters, and Smoothies. Each snack is a portable solution that helps you meet your caloric and macronutrient needs for the day. That way, you’re able to keep the weight off and still feel energized after a particularly intense workout.
Make ProteinWise Your Go-To Source for High-Quality Protein
Now that you’ve expelled excess calories by working out, you need some additional fuel to get you through until mealtime. Choose protein-packed options with lower amounts of fat and sugar so you’re able to feel full longer. ProteinWise sells a wide range of meals, shakes, and snacks for you to choose from. Each satisfies your cravings in some way by being either sweet, salty, or savory.