Protein is among the most important substances in food. It helps the body build skin, bones, muscles, cartilage, and blood. It also repairs tissue and makes enzymes, hormones, and body chemicals needed to regulate its many systems. Eating a high-protein diet has its benefits including sustained weight loss backed by scientific research. If you’re still not a believer, read further for proof that protein works wonders in helping you lose weight and keep it off for good.
What Makes a High-Protein Diet Ideal for Me?
There are many things that make a high-protein diet ideal. For example, few foods stick with you as long as ones that contain the nourishing macronutrient do. If you’re hoping to feel full longer and snack less frequently, look for foods, beverages, and snacks high in protein and low in sugar and fat.
Here is what science has taught us about protein:
- The macronutrient helps curb your appetite and prevent hunger. The hormone ghrelin is no match for protein which helps you feel full even when you only eat a small amount of the substance. Hormone peptide YY is affected by the food you’ve eaten which prevents you from ravenously devouring everything put in front of you. Protein packs a nutritional punch and is among the best diet aids available. Making sure that the foods that you eat have an ample amount of the macronutrient is ideal because you won’t feel so hungry that you binge on foods you shouldn’t eat.
- Muscle mass and strength increase when you consume more protein. It doesn’t matter if it’s in the form of a shake or a protein-packed meal. You’re going to notice a difference in how you look and feel after eating the substance. Protein builds muscle fast which keeps you moving right along with greater ease.
- You’ll snack less and stop indulging at night when you eat protein. You’re not apt to sneak a snack in at midnight after eating a good amount of the macronutrient daily. Protein is known to reduce the desire to snack and helps rid yourself of cravings that lead to weight gain and health issues. If you choose to eat snacks with protein in them, you’ll most likely eat less at mealtime because you’re still feeling full.
- Blood pressure lowers with more protein. In several studies that have been conducted over the years, it has been proven that the macronutrient helps with high blood pressure. It can also reduce LDL cholesterol as well as triglycerides. If that wasn’t reason enough to fill up on protein-rich meals, snacks, and beverages, nothing is!
Tap Into ProteinWise’s Wealth of Knowledge of High-Protein Foods Today
Learn more about ProteinWise’s High-Protein Diet by contacting us with any questions that you have. You’ll find the information we have listed on our website valuable because it explains what foods to choose from, how much, and when to enjoy them. In addition to the knowledge you walk away with after reading about the diet, you also have a new place to shop for high-protein snacks, meals, and beverages because our online storefront carries products that are low-sugar, low-fat, and bariatric-friendly.