The 10 Best High Protein Foods for You to Include in Your Diet

The 10 Best High Protein Foods for You to Include in Your Diet

Jumpstart your metabolism so you can lose weight faster and more effectively.

Now that you’ve decided to embrace a high protein diet, you’ve got to consider what that means. How much protein works for your body type? What are some examples of foods that provide an ample amount of the macronutrient? Knowing the answers to these questions allows you to succeed, no matter which diet you’re currently following. You won’t sabotage your progress by eating the wrong foods.

Introduce the New and Crowd Out the Bad

By crowding out foods that no longer serve you nutritionally, you’re able to experiment with foods that do. That way, you include more protein-packed options into your diet with as little effort as possible. Here are 10 of the best high protein foods for you to include in your diet:

  1. Eggs. According to, you get 6 grams of protein with each medium egg you consume.
  2. 2% Cottage Cheese. An option that not many people consider, a cup contains 27 grams of protein.
  3. Greek Yogurt. Well-known for its high protein content, this dairy product boasts a whopping 17 grams of protein per serving of the non-fat variety.
  4. Milk. Full-fat, whole milk has 8 grams of protein per 8 ounce cup.
  5. Chicken Breast. A powerhouse of protein, one skinless breast piece has 58 grams of the macronutrient in it.
  6. Almonds. A handful of the nuts or a small amount of the nut butter provides 6 grams per ounce.
  7. Oats. If you’re on a plant-based diet, you know how important it is to get enough protein. Oats deliver 13 grams per cup along with the right amount of fiber.
  8. Broccoli. Low-calorie and vitamin-rich, this green vegetable has 3 grams of protein per cup.
  9. Quinoa. A non-starchy grain with 8 grams of protein per cup, it’s full of cancer-fighting antioxidants, making it one of the world’s most popular superfoods.
  10. Tuna. The healthiest option is brands packed in water. A cup delivers an incredible 39 grams of protein to get you through the day.

There are so many different high protein bars, breakfast cereals, and pasta for you to try. ProteinWise offers a wide selection, so you’re able to determine which options taste the best to you. Selecting new items to introduce into a high protein diet benefits you by allowing you to step outside your comfort zone to explore flavors you may have never had before.

Get the Most Bang for Your Buck Calorically with Protein-Rich Foods

By increasing your intake of protein, you’re able to build muscle, reduce food cravings, and even accelerate weight loss. A high protein diet benefits every type of lifestyle, including low-carb, bariatric-friendly, and gluten-free. If you have special dietary needs, you’ll do well by increasing the amount of protein you eat as snacks and at mealtime.  Proteinwise makes shopping for these protein options easy!