Keep yourself full at all times so there isn’t a desire to binge on foods you shouldn’t eat.


To assist you on your weight loss journey, there is some advice we’d like to give you. If you want to maintain high energy levels throughout the day and lose weight as quickly as possible, you’re going to need to eat less but more often. That’s right! Small, frequent meals are the ticket to weight loss success because they keep you feeling satiated and prevent your blood sugar from dropping.

Here are some things you can do to help you always have the nutrition you need no matter where you go and what you are doing.

Control your portions

You need the right amount of food to get you through your longest days. By controlling how much you eat in any given setting, you’re able to accelerate weight loss. You eat protein-rich foods and snacks that fill you up and keep you going until it’s time to consume your next mini meal. You also know exactly how many calories you’re taking in each day because you’ve portioned out the food you plan to eat.

Learning how to read nutritional labels is a big help because it lets you know exactly how many servings are available in a box, jar, bag, or package. You’re less likely to eat too much of one thing without knowing how it affects you calorically. If there are two servings in a single package, you can save one to eat later during one of your small but frequent meals.

Don’t get caught empty-handed

There’s nothing worse than going somewhere unprepared. If you’re hungry, you’re forced to eat whatever is available. It may not be your first choice nutrition-wise either. That’s why it pays to have portable protein-packed options to carry with you in your bag or purse.

If the items that you choose to eat for your meals don’t come in individual packages, you can use sandwich bags to divide up servings to take with you where you go. The point is to make sure that you’re prepared for the day ahead of you by having enough food to eat. You’ll be less hungry that way.

Choose delicious and satisfying foods.

When you actually enjoy eating the entrees, snacks, and desserts you’ve picked out for yourself, it feels less like dieting. You’re simply making choices that are healthier for you as a whole. Decide what you think tastes good and make sure to add the items to your daily menu. You won’t be forced to eat bland, lackluster foods. Instead, you’re able to eat things that you actually enjoy and look forward to consuming.

ProteinWise makes it easy for you to eat smaller, more frequent meals. Choose from our wide selection of main dishes, snacks, and beverages. Each is packed with protein which fuels your body, provides you with energy, and accelerates weight loss.

You don’t have to sacrifice flavor when you buy food from us either. You get the best salty, sweet, and savory foods available. They’re packed with protein, low-calorie, and completely delicious which means that you’ll enjoy eating them more frequently.