Feel full fast without eating more than you should.
If you’re looking for a way to feel truly satiated, grab a protein-filled meal or snack. It fills you up without forcing you to consume excess calories. You’ll have sustained energy throughout the day, too, keeping you from overindulging in your workplace’s potluck or children’s school bake sale.
What Makes Protein Awesome
There are many reasons why protein rules. As a macronutrient, it’s responsible for fueling every cell in your body. Your hair and nails are made up of the protein you’ve eaten. It’s also what helps build all the structural parts of your body from your bones and cartilage to your muscles and blood. It’s essentially the truth when they say that “You are what you eat,” because the food you consume becomes a part of your body.
Here is why protein is such an incredible substance:
- It curbs blood sugar highs and lows. Your blood glucose doesn’t spike and dip significantly whenever you’re eating protein. That’s good news because hypoglycemia (low blood sugar) and hyperglycemia (high blood sugar) come with a wide range of symptoms that make you not feel your best. From heart palpitations to excessive sweating, blood sugar highs and lows are something you can avoid by eating protein.
- It fuels fat burning. Instead of becoming stored fat the way that many substances that you consume do, protein helps burn fat so you’re able to stay lean. That’s why you see bodybuilders consuming protein. It helps produce muscle mass without adding inches to their waistlines. If you want the best fat-burning substance available, try protein. You’re not limited to bars and shakes, either. You can enjoy delicious desserts and salty snacks that are similar to french fries and potato chips.
- It promotes muscle repair & growth. You need the macronutrient for recovery purposes after working out. Your muscles are repaired and grow stronger because of the food that you eat. You might as well make the nutrition count by choosing the best of all substances, protein, to sustain you.
- It provides you with more energy and takes longer to digest. Protein sticks with you throughout the day. It gives you the fuel needed to work long hours, be physically active, and use your brain power effectively. It takes longer to digest than carbohydrates which give you a quick boost of energy that wanes after a short period of time. Make sure that the foods and beverages you choose to eat have a substantial amount of protein in them for best results. That way, you’ll feel their positive effects throughout the day with ease.
Get your protein fix at ProteinWise. You don’t need to sacrifice flavor for the sake of saving calories. The foods and beverages that we sell in our online storefront were specifically picked out because of their high protein content. That way, you can have your cake and eat it, too. No, really, we have protein-packed desserts that you’re going to love with some of them tasting just like the baked goods you grew up desiring to eat.