January 09, 2017

How to Make a Protein-Packed Lunch to Get You Through the Day

If you want enough energy to get you through the day, you’re going to need to make sure your meals, snacks, and beverages are high protein, low carbohydrate. Maintaining this level of commitment is hard, especially if you have a busy schedule to contend with.

That’s what makes shopping the ProteinWise website ideal. The products sold throughout the site are packed with protein while many are low carbohydrate, gluten-free, and bariatric friendly. That means that you’ll still meet your goals for healthy eating without sacrificing flavor.

Here’s how to make a protein-packed lunch to get you through the day:

  • Choose high protein foods that are low in carbs. Some examples for you to consider include eggs, chicken breast, cottage cheese, almonds, Greek yogurt, tuna, and broccoli. If you don’t have these items available or prefer something different to eat, look through our website to find pasta dishes and entrees in flavors that you enjoy. Each will help you reach a set number of grams of protein per meal.
  • Make sure to throw in a mid-afternoon snack. A protein bar or protein shake is a quick and easy option that is packed with nutrients. Give yourself enough energy to plow through your To Do List. Before you know it, you’ll be packing up your belongings and heading home for the day. Snacks help keep you going when energy reserves deplete. Since protein doesn’t stay with the body the way other nutrients do, you’ll need to make sure that you eat an ample amount of them to stay energized.
  • Limit the carbs you consume. Don’t drink sugary beverages throughout the day. Nix your soda habit and refrain from grabbing juice or sweetened tea. Instead, opt for water. It’s the best option you have for a beverage as it helps you feel full faster and it works wonders for cleansing the body. Water is the best no-calorie drink. It’s plentiful, easy to carry with you in a bottle, and helps keep you alert and focused on the tasks you need to complete at work.

Protein helps build muscle, burn fat and lose weight, and increase vitality. It is the building blocks of the body and a vital resource for energy. Many people find consuming enough protein a problem which is why it’s important to maximize protein intake with high protein, low carb foods, and beverages.

You may not always have time to plan your afternoon meal the evening before. That’s where ProteinWise comes in. Offering protein-packed options that are quick, easy, and convenient, you can use our products in place of the meals that you cook yourself.

A scoop of high protein, low carb protein powder or meal replacement bar is often what it takes to get you through a high-stress day of rushing from one appointment or obligation to the next. It’s also offers a better alternative than eating out all the time. Think about how much money and calories you save when you plan your lunches in advance.