How to Maintain Your Diet During a Pandemic

When sheltering at home, it’s very easy to want to eat comfort food.

If the COVID-19 pandemic has taught us anything, it’s that being at home full-time can be challenging. Many people are used to being social because of work, school, or the outings they have with family and friends. Once restricted to sheltering in place, working from home, or attending online classes, they found it very tempting to eat more despite dieting. If you’ve had problems sticking to your eating regimen because of the pandemic, there are things you can do to help yourself succeed despite what’s going on around you.

ProteinWise Sets You Up for Success

During times of high stress, it’s normal to self-soothe. One of the most accessible and easy ways to comfort one’s self is through a good meal. Rather than fall into the trap of relying on carbohydrates to boost your energy, reach for a quality macronutrient instead. You can enjoy all the foods you once loved, including sweet or savory flavors, with ProteinWise.

Some tips that help you stay on track during a pandemic include:

    • Drink water first. Your body may be thirsty instead of hungry. Make it a point to drink lots of lifesaving H2O. Even being two percent dehydrated can affect how you feel negatively. It impacts your cognitive abilities and makes you feel sluggish. Drinking water at least 30 minutes before mealtime can help you consume less. It helps you feel full longer.
    • Choose quality over quantity. It’s better to eat one nutritious meal or snack than to eat several at once. Learn to read the nutritional labeling on packages and product descriptions online. That way, you know just how much protein you’re eating with every serving.
    • Use smaller plates. It’s one way of tricking your mind into believing that you’re eating far more than you actually are in the moment. Invest in small plates and use them with every meal. If you’re still hungry, go ahead and have an extra serving of non-starchy vegetables.
  • Keep a food diary. Record everything you eat and drink for the day. Try to note what made you act on the impulses that you felt. Doing so can help you identify triggers so you can work around them. You’ll be less inclined to binge on junk food if you have a plan in place for high-stress times.
  • It’s natural to turn to food for comfort during times of high stress. After all, it’s something that you did in the past. It doesn’t mean that you can’t change your habits, though. By crowding out the foods that you once enjoyed and replacing them with healthier, protein-packed versions of similar items, you’re able to increase your dieting success. You’ll have plenty of options to choose from that are nourishing, delicious, and low carb.  

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    Having a well-stocked pantry helps you stay on top of your diet while spending greater amounts of time at home. You can buy all of the things that you love to eat and drink without feeling guilty. When you do have the urge to snack, you’re able to make better choices by electing to consume items packed full of protein. The likelihood of you feeling hungry later decreases because the macronutrient makes you feel full.