High Protein Foods That Will Help You Gain Muscles Effectively

Many people don’t know a lot about protein. If you happen to be uninformed or misinformed about the macronutrient, you won’t be able to gain the muscle mass you’re hoping to achieve. That’s why it’s important to read up on the subject and learn everything you can about high protein foods.

It will give you the information that you need to make conscientious decisions about the food and beverages you choose to consume. It will help you understand the important role protein plays in the body. It will also help you to look and feel your best because physical fitness is something that most people strive for and some people never achieve.

Here are some high protein foods that will help you gain muscles effectively:

  • Poultry, meat and fish. Choose lean and low-fat choices. Instead of selecting chicken with the skin still on it, opt for boneless, skinless chicken breast. Include fatty fishes such as sockeye salmon in your diet. Steak and pork chops are other high-protein options that satisfy your need for the macronutrient.
  • Dairy products. Greek yogurt, cottage cheese, and Swiss cheese are options for you to consider. Each is packed with protein and make a great snack. You can easily take these items with you to work or while you travel because they’re portable and remain cold with an ice pack.
  • Nuts. A handful of mixed nuts offer six grams of protein per two ounce serving. Look for varieties that include peanuts, cashews, and almonds. Not only will you enjoy eating this satisfying snack, you can also add nuts to the different dishes you cook for added texture and flavor. Did you say cashew chicken, by chance?
  • Eggs. With six grams of protein per large egg, you’re doing yourself a favor by eating more. If you want to get more bang for your buck, buy eggs with high omega-3 levels for more energy as you work out and complete your tasks for the day.
  • Whey protein. Have a shake or a smoothie using your favorite brand and flavor of whey protein. You have a large variety of options to choose from. Many are gluten-free, too, and bariatric-friendly so you’ll have the right product on hand to meet your unique needs. Be careful not to use whey protein with high levels of iron in it more than the manufacturer recommends. It’s to be used as a supplement not a meal replacement.

Change the way that you eat and transform the way that you live. Not only will you look better, you’ll feel better, too. You’ll have the energy to carry out everything you planned to do throughout the day. Your life will improve tremendously because of the changes you decided to make to your diet.


ProteinWise has the products that you want to buy and consume. Take a look at our selection for high protein foods that you can eat for breakfast, lunch, supper, and snack. There are even beverages you can drink such as smoothies, shakes, and even hot cocoa that are filled with protein, the macronutrient your body needs to stay healthy and lose weight.