Although some of the best sources of protein come from lean meats, fish, and nuts, there are other ways to get enough protein to fuel you through your day. If you are on the Keto diet or prefer to eat low carb, then you understand how important protein is. Not only does your body rely on it, but it can be a great source of energy and is necessary to keep you functioning well throughout the day. However, getting enough protein can be tricky. Not only would you have to pack enough in your lunch or dinner, but sometimes eating the same foods gets boring. If you are looking to get more protein into your diet, but aren’t sure how, this is a great place to begin.

The first way to get more protein into your diet in a quick and simple way is to drink a protein shake. ProteinWise offers a variety of cold drinks that are great sources of protein. They come in a variety of flavors including chocolate, orange, vanilla, among others. The ProteinWise Anytime Protein Drink is one of their top products. Not only is it convenient to transport, but it contains 15 grams of high-quality protein while still being low carb and low calorie. This protein shake comes in a rich chocolate or vanilla flavor.

The next protein drink you need to try in order to get more protein into your diet is the ProteinWise Fruit Drink. If you are someone who does not like rich creamy flavors, this is the protein drink for you. It is the perfect fruity alternative to protein shakes. This drink comes in several flavors including grapefruit, grape, mango, and pineapple. These drinks also contain 15 grams of protein but is also sugar free. With only 70 calories and lots of great flavors, this is a great alternative for you.

Another easy food that is packed with protein is a protein bar. ProteinWise also offers protein bars in flavors including rocky road, peanut pretzel, caramel crunch, and more.  Not only do these bars taste great, but they are packed with 15 grams of protein and limited sugar. There are only 170 calories per bar, making it a great protein packed snack.

Protein chips are another snack packed with protein that are also low in carbohydrates. Kay’s Natural Protein Chips are gluten free and contain 12 grams of protein per serving. They are also low in carbohydrates leaving you with plenty of energy and nutrients while being great for a keto or low carb diet.

Overall, while it can be challenging to feel full on a keto or low carb diet, protein factors are key. Eating enough protein will not only provide you with plenty of nutrients but also allow you to stay full for longer periods of time. For those looking for protein alternatives there are plenty of snacks on the market. Some of the most convenient and simplest include bars, shakes, drinks, and chips that are packed with protein.