A good protein powder enhances everyday recipes by giving you more of the macronutrient.


If you’re looking for ways to sneak more protein into your diet, it’s easier than you think. A few simple hacks allow you to make the most out of the macronutrient. You’re able to enjoy some of your favorite foods with the added benefit of extra protein in each serving that you consume.

Mix your favorite flavored protein powder into the recipes you make at home.

Here is one tip to get you started. You know all the recipes you create for baked goods such as muffins, cakes, waffles, and pancakes? Add a scoop of your favorite protein powder to the recipe for added energy. You’d be amazed at how much of a difference it makes in helping you maximize the amount of protein you consume daily.

You can do the same with the hot cereals, smoothies, puddings, and yogurt parfaits that you make. A little protein powder makes a world of difference in how you feel. You’re able to get more of the macronutrient into your diet while still controlling the number of calories you consume on a daily basis. Best of all, there are many different flavors of protein powder to choose from which gives you more variety in your diet each day.

Instead of using sour cream, use Greek yogurt.

You’ll be able to use it in a variety of recipes and get a boost of protein while you’re at it. Instead of using heavy cream, add Greek yogurt. Your baked recipes won’t taste any different, but you’ll notice a distinct difference in how your body feels after getting a few more grams of protein into it. Most varieties of Greek yogurt have as much as 17 grams of protein!

Hummus makes a great dip for raw vegetables.

If you’re counting calories but still want to enjoy a good dip for your raw carrots, broccoli florets, and celery sticks, try hummus. It’s made out of chickpeas which are a great source of extra protein. Vegetarians and vegans swear by the dip that can be made at home using just a few ingredients or bought at the supermarket.

Choose to buy snacks from ProteinWise that you would ordinarily buy at the grocery store.

Every snack option that you purchase from our website is packed full of protein. So, that bag of potato chips you used to eat that was nothing but starch, fat, and salt is quickly replaced with a healthier, protein-packed option. Best of all, you’re not sacrificing flavor for the sake of shaving a few calories off your diet plan.

The baked goods and puddings we mentioned above are available for sale on our website, too. You don’t need to add protein powder to them because they’re already full of the macronutrient. All you do is choose the flavor varieties that appeal most to you and take them with you wherever you go. That way, you always have a healthy snack option to eat without putting much thought into it.