February 21, 2017

Are You Guilty of These Unhealthy Eating Habits?

Have your unhealthy eating habits contributed to your weight gain? If they have, there’s time to change that. By simply altering the way that you eat, you’re able to feel full longer and snack less. Your body gets the nutrition that it needs to thrive and you eat fewer calories which is a win-win situation.

To fully understand how you perceive food shapes the way that you eat it, you must first learn the different types of habits that cause you to put on excess weight. If one of the things mentioned on the list sounds like you, take note on ways to stop eating the way that you do. It’ll take some time to get used to a new habit, but it’s well worth the effort spent because you’ll look and feel better quickly.

Some of the most common unhealthy eating habits include:

  • Binge eating. This eating habit involves consuming a large quantity of food or calories in a single sitting. You’re not aware that you’re full because you’re gobbling down lots of food as a way of coping with an issue that you’re not ready to confront.
  • Succumbing to cravings. When you have a craving for something, chances are that your body is missing a vital vitamin or nutrient. That’s what is causing the craving. When you introduce high protein foods into your diet, you won’t experience cravings as often. Your body will feel full and get the vitamins and nutrients it needs to thrive.
  • Emotional eating. When emotions get the best of you, you may do something uncharacteristic like overeat. It’s important to recognize life events that are triggering to you. It’s also important to find alternate ways of coping with these situations. Taking a walk, for example, helps distract your mind and give you the clarity needed to approach a life event head on. It actually helps you feel better because it doesn’t cause you to gain weight.
  • Eating for taste. You may genuinely like the taste of food. It may be something you do to calm nervousness or give yourself pleasure. You may reward yourself by eating. It could lead to weight problems if you get into the habit of eating for taste.
  • Eating late at night. Your body does not have time to properly digest food when you eat late at night. You’re also not as active as you are during the day so those calories just sit in your body, eventually turning to fat. Make a promise to yourself that you won’t eat after a certain hour and stick to your plan.
  • Habitual eating. If eating comes as a thing of pleasure and habit, you’re likely going to develop some weight-related health problems. You need to have other ways to express yourself or socialize that don’t involve food.