The key to a successful 2018 is all about preparation. The better prepared you are for the days ahead of you, the greater success you’ll have in creating a happier and healthier lifestyle for yourself. By having a plan in place, you can have more success in overcoming challenges that get in the way of you meeting your weight loss goals.

To get you started, there are five easy things you can do to make sure that you’re able to make the most of your days by eating right and exercising. When you make the choice to live a healthier lifestyle, you’re giving yourself the best gift that money can buy. Taking time out of your busy day to enjoy healthy, high-protein snacks or get a few more minutes of exercise benefits you long-term by helping you strengthen and nourish your body.

Tip #1: Fill up on H2O.

There is a reason why water is a magical elixir. It’s calorie-free, readily available, hydrating, purifying, and essential for good health. When you drink lots of water, you’re helping flush toxins out of the body, preventing dehydration, and making yourself feel full without eating.

Tip #2: Shop for and eat produce that’s in season.

If you can buy fruits and vegetables from roadside stands and farmers markets, make sure to do so. Plan your menu around what’s in season so you can benefit from the vitamins and minerals you need most. You’ll also be able to stretch your food budget further because you won’t be paying more for items that are not in season and limited in quantity.

Tip #3: Reduce your sugar intake.

Sugar is in many of the products that you consume either naturally or as an added ingredient. You want to limit the amount of sugar you consume by looking for products that are sugar-free or low-sugar. Too much of a good thing adds weight to your body that is difficult to lose so find an alternative that satisfies your sweet tooth naturally.

Tip #4: Get outdoors and move your body.

Find an activity that you love to do outside and make it a point to do it every day. From walking your dog to playing a round of golf with your friends, make sure you get outdoors and move. As we all know, your body burns excess calories which helps expedite your weight loss journey. Just know that any kind of movement helps.

Tip #5: Increase your protein intake so you have greater energy throughout the day.

Replace nutritionally dense foods with those packed with protein. You’ll digest these foods slower, feel full longer, and have a sustained source of energy to power you through your weight loss journey. The ProteinWise website is great for buying protein-packed snacks and beverages to incorporate into your every day diet in 2018.

Planning your days will help in your overall weight loss success. If you can prepare for multiple days in advance, even better. Knowing what you’re going to snack on and when you’re going to exercise ensures that you’re not caught off guard and stray from the healthy routine you’ve created for yourself.