When you're looking to diet the right way, you want to use credible sources of information to help guide your journey.

Dieting can be confusing. Conflicting information baffles people. One study suggests that eating a particular type of food benefits the body. A few months later, however, another study contradicts the previous study's findings, leaving you wondering who to trust for nutritional information.

Where to Get the Best Pointers for Health and Wellness

With so much information to choose from, it can be challenging to determine which provides the most value for your particular situation. We understand the frustration that it causes, which is why we've taken the time to share some of the best sources for health and wellness information available. You'll be able to get the advice that you seek for your unique nutritional needs.

Here are five sources of sound nutritional advice for you to use today:

  1. Your medical team of professionals. Your primary care physician, dietician, nutritionist, and health coach are excellent resources for information about good health and well-being. You can access their services in-person and online. You can also make excellent use of the resources they provide via blog, video, and printed materials.
  2. Health and wellness organizations. Full of doctors and scientists, you're able to get reliable information from websites such as Medline Plus and the American Diabetes Association. Accessing information such as reports put out by these organizations can keep you in-the-know when it comes to taking good care of your health.
  3. Fitness experts. Many people have devoted their lives and careers to health and fitness. They've gone to school to study the body and the many diseases people get when living a sedentary lifestyle. You can use the information that they provide to get healthier daily.
  4. Manufacturers of healthy foods and supplements. Again, the teams that make up the companies have spent time and money learning what they can about nutrition. Although they may not be medical professionals themselves, they likely have a few board-certified doctors as consultants.
  5. Health and wellness schools. Offering a wealth of resources for you to view, listen to, and read, educational institutes that focus on nutrition are worth consulting. They provide tons of free material on the internet for you to access even if you're not a student. You can get a lot of worth from the tips you choose to apply to your life. Some examples are Mercola.com and Healthline.com.

Not every piece of nutritional advice applies to you. That's what makes it hard to decide which sources are credible or not. Considering that every person is biodiverse and has their own nutritional needs, it's safe to say that you can take the advice that resonates with you and leave the rest behind. Building healthy new habits requires experimentation, so if you find that a tip or trick doesn't work well for you, move on to something that does.

More Than a Retailer of Protein-Rich Food

ProteinWise is more than a retailer of food packed full of the vital macronutrient. We're a resource for protein-rich products used in medical weight loss clinics around the country, for a fraction of the cost. We provide a weight loss program and add value with the blogs and information guides that we share with our customers. We're also available to answer any questions you have about our products, a protein-rich diet, and taking good care of yourself long into the future.