Recipe

1 Package ProteinWise - Vanilla High Protein Shake or Pudding

1/2 Slice Toasted Diet Bread

4 oz. Fat-Free Cottage Cheese

Dash of Cinnamon

Dash of Nutmeg

Diet Sweetener, to Taste (approximately 2 packets)

Directions

Blend shake mix with cottage cheese.

Spread cottage cheese mixture on diet bread.

Sprinkle with cinnamon, nutmeg and diet sweetener.

Place under broiler to heat, approximately 2-3 minutes.