Apple Shake
Recipe 1/2 Cup Skim Milk 1/4 Cup Vanilla Yogurt 1/4 Cup Apple Sauce 1 Scoop Any Whey Protein Pinch Cinnamon Pinch Nutmeg 1/4 Tsp Vanilla 4 Ice Cubes Directions...
This tastes like real Mac and cheese (although the bacon taste is very mild which his fine with me.)
I like that the recipe calls for an egg. which makes it more filling and tasty.
Delish! I sometimes add a little baking powder, egg white and vanilla extract for more fluffy. Or mix with banana nut oatmeal baking powder and egg whites and bake a loaf cake or banana nut pancakes. I get very creative with these versatile protein products. Yummy 😋
cran grape so good cold water on hot days