So, the age old question begs a new answer- how do you diet without making it feel like a chore or some sort of punishment? First, you stop calling it a ‘diet’ and start referring to it as a ‘lifestyle change’. You see, it’s not as easy as people make it, to significantly reduce your calorie intake by cutting out all the things you were once used to eating-carbs, salt, and fat. It’s about changing your mindset and the choices you once made about the foods you picked to fuel your body. That takes determination, guts, and discipline!
It’s Not Enough to Call It a Diet Because It Requires a Lifestyle Change
Referring to the changes in your behavior as a ‘lifestyle change’ alludes to the type of commitment that begets real results. ‘Diets’ come and go, but committing to changing the way you live takes considerable time and careful planning. You were already doing the work when you were ‘dieting,’ but now that you’re making changes to your lifestyle, it instantly feels like something you want to do as opposed to something you think you should do.
Next, you’ve got to swap out the bad foods that you once ate with better, more nutritious options. It doesn’t mean giving up every single thing you truly enjoy. It’s about picking better versions of the foods you like. For example, you can still eat sweets, but by choosing ones that are low in calories and high in protein, like the ones we sell in the ProteinWise retail shop, you’ll eat less and feel full for longer periods of time.
As the adage goes, it’s like “Having your cake, and eating it, too,” but without all the sugar, fat, and calories. Talk about a win-win situation! The choices that you make can significantly change your appearance and outlook on life. With every pound you lose by making these changes, you confirm that you’ve made the right decision by adopting a new lifestyle and mindset.
Last but not least, you’ve got to stick with it. Don’t give up your goals just because you’ve experienced a setback. Life is challenging and full of obstacles. How you handle these minor upsets is indicative of how successful you’ll be on your weight loss journey.
Instead of giving up, pick up where you left off. No one expects you to do things perfectly. In fact, what kind of challenge would it be if it was easy? When all is said and done, you’re the one to credit for your weight loss success!
The glory is all yours. You did the hard work and now it’s time to bask in that glory. Best of all, you’ve adopted a lifestyle and mindset that will help you be successful in whatever else you set out to achieve. That’s quite an accomplishment.
Make Losing Weight Something You Want to Do, Not Something You Have to Do
You can lose weight without feeling like it’s something you have to do. If you make it something you want to do, you’ll have a much easier time with it. By making simple changes in your lifestyle and habits, & most importantly, your mentality, you’ll have greater success losing weight.