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Stay in shape, make long-lasting memories, and have a blast doing it! Are you ready for summer? For many the answer is "Yes! It's time to get ready to have the time of...

The lack of short-term energy in your diet doesn’t have to shred your gains. Carbs – you are supposed to eat them before a workout to fuel your energy, right?...

Have you ever stayed up late craving something sweet? Most people answer “yes!” without a second thought. While this is not uncommon, it can be unfortunate. It may cause you...

Although some of the best sources of protein come from lean meats, fish, and nuts, there are other ways to get enough protein to fuel you through your day. If...

If you are looking to lose weight, breakfast can be a great meal to gain healthy nutrients and energy from. It is important to get the right combination of carbohydrates, protein,...

Protein has an essential function in the human body. Like adults, children need protein for their necessary growth and body function. Often, parents face difficulty getting their kids to eat...