ProteinWise - Protein Pretzel Twists Snacks - 1 Bag

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Whether you need a crunchy protein snack to tide you over between meals or to fuel your muscles after a hard workout, our healthy, diet-optimized Pretzel Twists are the best choice for you. Delicious and satisfying this salty crunchy snack brings you all the goodness of traditional salty pretzel supplies 12 grams of quality protein and 4 grams of fiber and has a low 11 grams of carbs, making these an excellent alternative to the less weight loss friendly snacks. Enjoy our Pretzels Twists straight out of the bag or serve with hummus or low fat cheese for a complete meal replacement. Enjoy! 

Product Highlights:

 ~ 120 Calories

~ 12g of Protein 

~ Kosher 

~ Aspartame Free 

~ IPA Unrestricted 

Nutritional Facts

Serving Size: 1 packet (29g)

Servings Per Container: 1

Amount Per Serving
Calories: 120
Total Fat: 3g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 320mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugars: 1g
Protein: 12g
Vitamin C: 0%
Vitamin A: 0%
Calcium: 0%
Iron: 6%
Potassium: 4%

Soy Protein Isolate, Wheat Flour, Modified Wheat Starch, Soy Flour, Butter, Wheat Gluten, Wheat Protein Isolate, Corn Syrup, Malt Syrup, Pectin, Salt, Baking Powder, Soy Lecithin, Natural Flavors, Yeast. Contains: Soy, Wheat (gluten) and Milk.

Customer Reviews

Based on 175 reviews
Betty Johnson
Do I love Pretzels!

I never knew how much I loved pretzels until I was on a diet for six months and didn't eat one! Then I discovered the Pretzel Twists and fell in love. I am a vendor at Art Festivals and when I am needing a snack that won't hurt my diet but will give me a valid snack, I turn to these Pretzels. They're perfect and perfectly portioned controlled so I can't eat too many at one time -- which is easy to do. They're delicious!


Like that it has protein but tastes like nothing


Did not like the taste

Good snack

If you are on a protein diet and miss the crunch of pretzels these are for you


Tasted old not good

*California Proposition 65 WARNING: Consuming these products can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to