A High-Fiber Diet Helps You Lose Weight and May Fight Cancer

The benefits are well documented and discussed by experts.

Do you know how important it is to eat a high-fiber diet especially when you’re trying to lose weight? Dietary fiber is a type of carbohydrate that doesn’t break down into sugars and instead helps regulate the sugars created by other carbohydrate sources. It prevents hunger by making you feel full longer and keeps hypoglycemia and hyperglycemia from occurring. Low blood sugar and high blood sugar come with their own set of symptoms which can negatively affect a person’s health.

Fiber is also said to help fight certain types of cancer including the type that originates in the colon. The substance sweeps the intestine providing bulk to waste products that are eliminated from the bowels. If you want to remain regular, adding high-fiber foods to your diet is imperative. You’ll also find yourself eating less because you still feel full after eating earlier in the day. If you’re hoping to lose weight, increasing the amount of fiber that you eat helps tremendously.

Getting Your Recommended Daily Allowance of Fiber Each Day

According to the RDA guidelines, you should eat 25-30 grams of fiber daily if you’re a woman and 38 grams of fiber daily if you’re a man. Most people only eat 15 grams per day which is significantly less than their body needs. If you’re hoping to lose weight and fight deadly diseases such as cancer, it’s advisable to up your intake of the substance. Reading food labels helps you identify the best options for high-fiber foods and beverages to consume.

Examples of foods sold on the ProteinWise website that have a lot of fiber include the HealthSmart ChocoRite High Protein Shake Mix and the HealthSmart AtLast! Protein Beans. The shakes have five grams of fiber per serving and come in a variety of flavors. The beans have seven grams of fiber per serving and are also available in craveable flavors for you to enjoy. You’ll find meals, snacks, and beverages that are high-fiber and high-protein, helping you meet your health and wellness goals.

ProteinWise Offers Better Foods for a Better You

Knowing that a high-fiber diet helps you lose weight and possibly fight cancer is reassuring. Choosing quality foods and beverages to include in your diet is a step in the right direction. ProteinWise offers the best selection of meals, snacks, and drinks for its customers to choose from. Not only are many of the items sold through our website packed with fiber, but they’re also rich in protein which helps stave off hunger pains.

Fiber is a necessary part of a healthy diet. If you’ve not been able to get enough of the substance into your diet, you’ll be glad to know that it’s easy to do with ProteinWise’s help. By shopping the section of our website that says “High Fiber” under “Specialty Diets,” you’ll be introduced to foods that are both delicious and good for you. You won’t need to worry about nutrient deficiencies, either, because all of the products that we sell on our website are protein-packed and ready to take with you wherever you need to go.