Creamy Peach Parfait February 24, 2018Recipe 1 Package ProteinWise - Vanilla High Protein Shake or Pudding 3-4 oz. Cold Water 1 Medium Peach or 3/4 Cup Water-Packed Peaches Directions Mix water and pudding mix to...
Frozen Fruit Dream February 24, 2018Recipe 1 package ProteinWise Vanilla Pudding or Shake 3/4 Cups of Water 1/3 Cup Orange Juice 1/2 Ripe Banana 3 Frozen Strawberries 3 Ice Cups Directions Combine liquids in blender. Add...
Key Lime Pie February 24, 2018Recipe 6 oz Dannon Light'n Fit Key Lime Pie Yogurt 1/8 Cup Skim Milk 1 Tbsp Sugar Free Lime Gelatin 2 Scoops Any Whey Protein 1/2 (two small rectangles) Graham...
Pudding February 24, 2018Recipe 1 Packet ProteinWise Pudding- Any Flavor 4 Scoops Any Whey Protein 2 Cups Skim Milk Directions Put all ingredients into blenders. Blend on high for 45 seconds. Put...
Dark Chocolate Cheesecake February 24, 2018Recipe 1 Packet ProteinWise - Chocolate Protein Pudding - 7/Box 1/4 Cup Cottage Cheese, 1% fat 1 Packet Artificial Sweetener 4 oz Cold Water Directions Mix all ingredients. Chill and...
Strawberry Almond Meringue Cookies February 24, 2018Recipe 1 Packet ProteinWise - Strawberry Meal Replacement Shake/Pudding-100 Calorie - 7/Box 3 Egg Whites 1 tsp Almond Extract Directions Preheat oven to 350 degrees. Prepare baking sheet by...