The Importance of Small Frequent Meals to Support Energy and Weight Loss

Chances are that if you’ve dieted for any length of time, you’ve tried all sorts of tips and tricks to lose weight. One thing that you need to know however, is that in order to maintain a healthy lifestyle, you have to commit to being fit. That means that you can never stop adhering to the new healthy eating habits that you’ve learned and expect the same results. Once you’ve found what works for you, you’ll want to continue making smart eating choices even after you’ve lost weight.

Support energy and weight loss with small, frequent meals. Here’s how:

  • Control your portions. You need to be aware of what a portion size is according to the manufacturer’s suggestion. If you eat more than one portion, you need to account for the calories and fat. Use containers and divided plates to keep portion sizes at the forefront of your mind. Divide up large bags of items into individual cups or bags for easy access to the high protein foods you want to eat.
  • Don’t get caught empty-handed. If you’re invited to dinner or to a barbecue while trying to eat healthier, make sure that you bring something to eat with you, just in case the host doesn’t have something for you to eat. When you live a healthy lifestyle, you have to adapt to social situations centered on food and eating. You’re not being rude by not eating fatty foods, you’re looking out for yourself.
  • Choose delicious and satisfying foods. You can easily choose delicious and satisfying protein-rich foods. ProteinWise sells a wide variety of products to meet your needs. There are beverages, meal replacement bars, protein powders, protein snacks and much, much more. Look for high-protein products because they’re the most satisfying. They give your body what it needs to remain strong and energized, and burn fat.
  • Let others know your intentions. Members of your family can help you with your weight loss journey by assisting you with meal prep. They can place items in bags or plastic containers for you. They can portion out fruits, vegetables, seeds, and nuts. Just ask them to pitch in and they will. When everyone else sees how committed you are to reaching your goals, they’ll go the extra mile to make sure that you succeed.

It’s not healthy to eat big meals throughout the day. It doesn’t make you feel good. It’s better for you to eat small, frequent meals instead. Make sure that they’re packed with protein and nutrient-dense so you get the full benefit of the nutrition they provide.

If you need help finding protein-packed foods, look no further than ProteinWise. You’ll have access to some of the top brands for high protein foods. You’ll also be able to accommodate any specialty diet needs with ease.

We carry products that are bariatric-friendly, low sugar, gluten-free, and lactose free. It doesn’t matter what restrictions you have, you’ll still benefit from the extra protein that the products we sell provide. Stock up on your favorite staples so that you never go anywhere hungry.