1 Packet ProteinWise - Chocolate High Protein Shake or Pudding - 7/Box

2 tbsp Water

1/2 Cup Apple Juice, Concentrate

1 tbsp Vegetable Oil

1 tbsp Vanilla Extract

3 Egg Whites

1/2 Cup Flour

1 tsp Baking Soda

2 tsp Cocoa Powder



Mix pudding/shake mix, water and apple juice concentrate until smooth.

Add oil and vanilla extract; mix thoroughly.

Add egg whites; mix thoroughly.

In a separate bowl, combine flour, cocoa and baking soda. Add dry ingredients to liquid mixture and mix until combined.

Place in a greased baking dish and bake at 350 degrees for 20 minutes.