ProteinWise - High Protein Savory Onion 100 Calorie Meal Replacement Soup - 7/Box

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  • description
  • Ingredients
  • Nutrition Facts

Proteinwise Savory Onion Meal Replacement Soup makes a delicious high protein soup that can be enjoyed for lunch or dinner. Packed with 15g of protein and only 100 calories, this healthy, vitamin fortified meal replacement soup is also low in net carbs, sugar, and has zero fat. Perfect when craving something warm that won't compromise weight loss goals.

For a more substantial meal or snack, you can add cooked chicken, tofu, or vegetables.

Product Highlights:~

~ 100 calories

~ 15 grams of protein

~ 0 grams added sugar

~ At least 20% of the daily value for over 13 vitamins and minerals

~ High in iron and B vitamins

~ Made with real vegetables and spices

Caution... Excessive heat from boiling water can cause the protein to "cook" and clump together. Use hot but not boiling water.


Hydrolyzed Gelatin, Dehydrated White Onion, Natural Flavors, HVP [(Hydrolyzed Soy Protein, Thiamine Hydrochloride), Vegetable Oil (Palm)], Whey Protein Concentrate, Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), HVP (Hydrolyzed Soy and Wheat Protein, Vegetable Oil [Palm]), Caramel Powder, Silicon Dioxide (Anti-Caking Agent), Cellulose Gum and Guar Gum Blend, Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Powdered Chicken Broth, Parsley, Spice, Soy Lecithin.
Serving Size 28g
Calories 100
Total Fat 0g
Sat. Fat 0g
Trans Fat 0g
Cholesterol <5g
Sodium 100mg
Total Carbohydrate 8g
Dietary Fiber 1g
Total Sugars 3g
Includes 0g Added Sugar
Protein 15g
Vitamin D 4mcg
Calcium 57mg
Iron 4mg
Potassium 105mg

Customer Reviews

Based on 5 reviews
A Cook's Friend

This is such a "go-to" for me. It's flavor holds its own when mixed with vegetables, rice, mushrooms, shiritaki noodles. I make a fake french onion soup by cutting a circle of toasted lite bread, sprinkling with fat free parmesan cheese and toasting in the broiler.

Onion Soup

I could "chew" on the dried onion of this soup, and it had a different smell then I was expecting. It is not something I plan to order again.

Jessica Boudreaux
Honest thoughts...

I am a fan of anything with onion, but was not a fan of this soup at all. I pretty much will eat anything and not a picky eater at all... however, this had a smell that I just could not get past. I loved the other foods I purchased in my order, but will not bother ordering this one every again. Thanks.

Barbara Holly
“Fueling substitute”

Great cold weather soup. Delicious and fits in my weight loss maintenance as a fueling for a much more reasonable cost.

Hot and Tasty

I mean is it as good as my homemade soup? No.

But it is hot and tasty and ready in minutes when I want a little something. Add a piece of buttered high protein brown bread (also available on this site) and it's a meal.

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