ProteinWise - High Protein Gingerbread Mug Cakes - 7/Box

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  • Ingredients
  • Nutrition Facts

Fresh-baked cakes may seem a distant memory when you are on a low carb or low calorie weight loss diet – until now. You can now enjoy the taste of decadent chocolate in Proteinwise Gingerbread Mug Cake. It has only 130 calories and 12 net carbs while delivering 12 grams of protein and 5 grams of fiber to delay hunger for hours.

Enjoy our Gingerbread Mug Cake for dessert or breakfast along with coffee or tea. Just add water to the cake mix, and bake or microwave it. Each box contains 7 individually packaged servings.

Also available in Blueberry, Chocolate, Vanilla Chocolate Chip, and Chocolate Caramel.

Product Highlights:

~12 Grams of Protein

~12 Net Carbs

~5 Grams of Fiber

~Gluten Free


Soy Protein Isolate, Potato Flakes, Potato Starch, Soy Flour, Calcium Carbonate, Chicory Root or Inulin, Whey Protein Concentrate, Rice Flour, Krystar Fructose, Natural and Artificial Flavors, Dried Egg Whites, Olive Pomace Oil, Double Acting Baking Powder, Maltodextrin, Caramel Color, Ginger or Spice, Salt, Modified Corn Starch, Soy Lecithin, Xanthan Gum, Sucralose, Tricalcium Phosphate. Contains soy, milk, eggs. Manufactured on equipment that processes wheat (gluten), peanuts and tree nuts.
Serving Size 34g
Calories 130
Total Fat 2g
Sat. Fat 0g
Trans Fat 0g
Cholesterol 10mg
Sodium 260mg
Total Carbohydrate 17g
Dietary Fiber 5g
Total Sugars 6g
Includes 1g Added Sugars
Protein 12g
Vitamin D 0mcg
Calcium 60mg
Iron 0.3mg
Potassium 40mg

Customer Reviews

Based on 7 reviews

I love these!

If you love Ginger you will absolutely love this!

I make one of these every morning and have it with my coffee, it’s best if you make it in a little ramekin. Just add water and stir well, and pop it in the microwave. It reminds me of the gingerbread cake my mom used to make when I was a little girl. I will order more!

One of our favorites

Taste great with no after taste. Need a little extra protein? We use egg whites instead of water. Gives it better rise and even more cake like. We already ordered again

Heidi Knipping
High Protein Gingerbread Mug Cakes

I am giving this a lower star rating due to: it doesn't puff up anywhere near to fill a coffee mug, the texture is rubbery and the flavor is nowhere near gingerbread.

I'm sorry but these are not worth buying in my opinion. I bought a box and cringe every time I see them in the cupboard.

Patricia Nolan
Great taste.

Almost like real gingerbread, my go to for dessert.

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