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Protein has an essential function in the human body. Like adults, children need protein for their necessary growth and body function. Often, parents face difficulty getting their kids to eat...

It is easy to think about starting a diet but sticking to one can be challenging. Some diets require that you cut out all your favorite foods and still leave...

It's that time of year again, where dinner parties, gifts, candy, and desserts are all shared amongst family gatherings. The fall season is a joyous time to celebrate and enjoy...

  When you’ve been working out all week, it is essential to take a rest day. More importantly, what you eat on your rest day determines if your body gets...

      Low carb diets are those that restrict the eating of carbohydrates like bread and pasta. This diet is usually high in protein, fat, and vegetables instead of...

  Eat for pleasure and nourishment without an ounce of guilt.   Food is something you should enjoy. When you exercise this theory in moderation, it can even help you...