Recipe
1/2 Cup Skim Milk
1/4 Cup Vanilla Yogurt
1/4 Cup Apple Sauce
1 Scoop Any Whey Protein
Pinch Cinnamon
Pinch Nutmeg
1/4 Tsp Vanilla
4 Ice Cubes
Directions
Put all ingredients into blenders. Blend on high for 45 seconds.
1/2 Cup Skim Milk
1/4 Cup Vanilla Yogurt
1/4 Cup Apple Sauce
1 Scoop Any Whey Protein
Pinch Cinnamon
Pinch Nutmeg
1/4 Tsp Vanilla
4 Ice Cubes
Put all ingredients into blenders. Blend on high for 45 seconds.